get your body moving today
Courses, programs, and private sessions
PRIVATE SESSIONS
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Custom tailored coaching to get you moving in your body and your life with ease, self-compassion and kindness.
Core + pelvic floor movement rehabilitation so you can exercise without peeing your pants, relieve chronic constipation, reduce painful penetration, heal and feel strong in your body again.
What clients say...
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...I'd been going on and off to physical therapy since [my toddler] was born. Today for the first time I understood how and why I should breathe. They always told me to inhale exhale at different times but never explained why, so I always forgot by the time I got home. Now I know about candle breathing and it will never leave me!
RB
Pelvic Floor 101 and Restore Your Core®
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I've been working with Elyse as my virtual personal trainer for three years. She's the best! What impresses me most is her flexibility. Elyse always knows what to offer in a situation (based on whatever middle-aged tweak I'm experiencing or what I'm feeling that day). Our work makes me feel better in the moment; it's also setting me up to be stronger and healthier as I get older. Elyse pushes me, but we have fun in the process. I'm truly grateful to have her on my team.
Sheila Devi
1:1 Fitness Coaching
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“I love this! I prioritize it! and me!... I feel stronger because of your plan.
Susan S.
21 Day Workout Program Participant
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I can truly feel how every exercise is so important to my body. Especially because I struggled with each one! So much realignment to be done and strength to build and it felt great!
SS
Restore Your Core® program participant
